Benefits of Cocoa in Diet

Cocoa is one of the most popular intense flavor in the world. It is derived from the beans of Cacao tree. It is popularly known as the main ingredient in chocolates and other cuisines. Asides from its most common use as chocolates or Choco drink it is also very beneficial to or health and wellbeing.

Cocoa is a good source of magnesium, iron and potassium. It contributes greatly in supporting the overall health of an individual. Cocoa also provides dietary fibre. It also contains a healthy amount of caffeine which boosts energy. It is commonly used as energy food drink or supplement which combines with the magnesium to keep the body energized naturally.

Flavanols in cocoa enhances cognitive function. Regular consumption of cocoa rich foods improves blood flow to the brain and reduces age related cognitive decline. Cocoa keeps the brain sharper. Flavanols also protects the body against cardiovascular diseases, improves blood circulation and lowers the risk of high blood pressure and stroke.

In recent times, scientific findings have shown that cocoa is a good mood enhancing food. It contains phenethylamine which releases the same endorphins released when one falls in love. Cocoa also interacts with the neurotransmitter system to release dopamine, serotonin and endorphins which makes one feel happier.

In addition, it has an aphrodisiac quality and acts a s a stimulants which re invigorate your sexual heath. Cocoa is perfect for the overall sexual health as it increases dopamine levels which affects the pleasure centers in the brain.

A study has shown that having cocoa as part of daily skin serving keeps the skin radiant and flawless. Polyphenols found in cocoa keeps the cells from premature oxidation hereby acting against skin wrinkle and anti-aging. It is also a good moisturizer of the skin helps lock moisture in keeping the skin soft and smooth even in harsh weather.

Having cocoa as part of your diet can act as a defense against tooth decay and plaque. This is due to its anti-bacterial properties. It also makes the teeth stronger by hardening the enamel.

For those looking to lose some pounds, active compounds in cocoa have been found to aid metabolism hence, encourage body ability to lose weight faster.

There are simple and healthy ways to add cocoa to our diet; by eating chocolates, in smoothies, or as choco drink. Whichever one you choose will make a huge impact on your health. Just a tablespoon of cocoa might be the final step you need to improve your health and over all wellbeing.