On the journey to better health, your food choices matter a lot as they could be the reason you are plagued with several health problems. Maintaining a healthy diet plays a significant role in boosting your immunity. It is advised not to skip breakfast as it is the most important meal of the day. It provides you with the energy to kickstart your day. Eating right provides your immune system with resources to help you fight against diseases. To make sure you are eating the right foods to boost your immune system, you must include several ingredients in your diet. Here are tips that can provide you with an immunity-boosting breakfast.
Consume More Fruits
Adding a few fresh fruits to your breakfast can make all the difference. Fruits like oranges are filled with vitamin C, which is fantastic for your immune system.
Throw some turmeric into your smoothies
Turmeric is a fantastic ingredient used for a variety of things. If you enjoy smoothies and take them religiously for breakfast, adding turmeric to your smoothies would make it even better and beneficial to your health. It also minimizes burning sensation from stomach inflammation.
Consume more protein
If your protein intake is good, your immune system will function better. Making protein a part of your breakfast helps with weight loss, muscle and tissue repair. If you can afford it, include protein shakes in your breakfast. Just make sure to consume foods high in protein.
Try sweet potatoes
Sweet potatoes contain beta carotene which is a source of vitamin A. It makes the skin healthy and could even provide a bit of protection against skin damage from ultraviolet(UV) rays.
If you are a tea person, adding ginger to your tea will give it flavour and it is loaded with antioxidants that are good for you. It helps with digestion and sore throat.