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You Need To Start Eating Suya, Here’s Why

Suya is that girl! She’s a baddie, and she doesn’t need PR. One of our national treasures, the best thing to come out of the amalgamation. There’s no set time to eat it. Morning, noon, or evening, it tastes amazing and it’s even more delicious when you pair it with a refreshing drink. The popular snack originated from Northern Nigeria and has traveled far and wide due to its wonderful taste. It is commonly sold at night and is usually grilled with beef, chicken, or ram.

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What I really want to highlight, though, are the health benefits of Suya because I’ve heard people say, “Meh, it’s just grilled meat.” It’s more than that; it’s a perfect appetizer or dessert, whatever you want it to be. But wait, here’s why it’s really good for you.

**Boosts Muscle and Promotes Bone Health**

Because Suya is made from red meat, it is rich in protein, which manages the growth and repair of your muscles. As a result, high protein intake reduces the risk of bone fractures and osteoporosis, aka glass bones. It promotes the increase of the growth hormone, insulin-like Growth Factor 1 (IGF-1), which is vital for bone health.

Not only that, it provides antioxidants. Antioxidants prevent cell damage. Beef, which Suya is mostly made from, is rich in selenium and amino acids that produce glutathione in the body. Glutathione is a master antioxidant produced in the body, which improves the immune and respiratory system.

**Boosts Immunity and Fights Iron Deficiency**

Suya also boosts your immunity and iron deficiency. If you’re anemic, you might want to tap into this. Iron deficiency anemia (IDA) is a common form of anemia that affects people of all ages, especially children and pregnant women, and it could result in high mortality rates and pregnancy complications.

However, red meat is rich in iron and could be a good source of avoiding iron deficiency. When you don’t consume enough iron, which Suya is rich in, you move like a zombie, very slow and weak. You may feel like one too. That’s where eating Suya comes in like a super booster ready to give you that spice you so desperately need. See what I did there?

**Perfect for Weight Gain and Good Shape**

If you are trying to gain weight, Suya is perfect because it contains high protein levels that help in retaining fat. The best way to eat Suya is with vegetables because it works well with the meat to keep you in good shape.

What are you waiting for? Get up and find the nearest mai suya so you can get loaded up on these nutrients. Suya isn’t just a tasty snack; it’s a powerhouse of health benefits waiting to be savored!


Here’s an itemized list of the health benefits of Suya:

  1. **Muscle Growth and Repair:**

   – Suya is rich in protein, aiding in the growth and repair of muscles.

   – High protein content helps reduce the risk of bone fractures and osteoporosis.

  1. **Bone Health:**

   – Suya promotes the production of insulin-like Growth Factor 1 (IGF-1), essential for bone health.

  1. **Antioxidant Boost:**

   – Beef, a primary ingredient in Suya, contains selenium and amino acids that produce glutathione, a powerful antioxidant.

   – Glutathione helps prevent cell damage and improves the immune and respiratory systems.

  1. **Immunity Enhancement:**

   – Suya boosts overall immunity, contributing to a stronger defense against illnesses.

  1. **Iron Intake:**

   – Red meat in Suya is a rich source of iron.

   – Adequate iron intake helps prevent iron deficiency anemia, which can be especially crucial for children, pregnant women, and individuals of all ages.

  1. **Energy and Vitality:**

   – Iron-rich Suya prevents fatigue and weakness associated with iron deficiency, ensuring optimal energy levels.

  1. **Weight Gain:**

   – Suya contains high protein levels, making it a suitable option for those looking to gain weight.

   – The combination of protein and fat in Suya aids in healthy weight retention.

  1. **Versatile Nutrition:**

   – Suya can be enjoyed as an appetizer, main course, or even dessert, providing versatile nutritional benefits.

  1. **Dietary Flexibility:**

   – Suya can be consumed at any time of the day—morning, noon, or evening—offering a convenient and tasty dietary option.

  1. **Collaboration with Vegetables:**

    – Pairing Suya with vegetables enhances nutritional value and contributes to maintaining good overall health.

Incorporating Suya into your diet not only satisfies your taste buds but also delivers a range of health benefits that cater to muscle development, bone strength, immunity, and overall well-being. So, the next time you crave a flavorful snack, consider reaching for some Suya to indulge in its delicious and nutritious offerings.