How to cope with mental stress and procrastination in Arewa

Procrastination is the act of delaying or postponing a task or set of tasks. Maintaining psychological balance in your day to day activity is a pivotal part of achieving success in your financial and physical life. In this episode we discussed burnout, maintaining mental stability and procrastination.

Our Guests are:

Labeeba Saeed: Counseling health psychologist

Najaatu G. Ahmed: Mental health advocate and founder union healing

Khadija Abdullahi: Founder and host YANA podcast