Something Is In The Water

Proper hydration is important for your health.
In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.
What’s more, prolonged dehydration can lead to serious complications like organ failure.
Experts generally recommend drinking several glasses of water per day to meet your hydration needs.
But while drinking water is very important, you can also get it from food. Many healthy foods can contribute a large amount of water to your diet.
Here are some of the water-rich foods that will help you stay hydrated.
Watermelon is a fruit that contains 92% of water which is very healthy and one of the most hydrating foods you can eat in addition to some fibre and several important nutrients, including vitamin C, vitamin A and magnesium. It is also quite low in calories.
Foods with low-calorie densities have been shown to help with weight loss by promoting fullness and reducing appetite.
Furthermore, watermelon is rich in powerful antioxidants, including lycopene.
You can add watermelon to your diet by consuming it as a refreshing snack or side dish. It is also commonly used to make salads.
Strawberries have a high water content of 91% making them a very hydrating food.
Because about 91% of strawberriesʼ weight comes from water, eating them will contribute to your daily water intake.
Furthermore, strawberries provide lots of fibre, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese
Eating strawberries regularly has been shown to reduce inflammation, which can help protect against heart disease, diabetes, Alzheimerʼs and various types of cancer.
Peaches are a very nutrient-dense and hydrating fruit.
Close to 90% of their weight is water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins and potassium.
Furthermore, eating peaches with the skin on may also contribute disease-fighting antioxidants like chlorogenic acid to your diet
Peachesʼ water and fibre contents are why they are so filling and low in calories, with only 60 calories in a medium peach
It is simple to add peaches to your diet. They are commonly combined with smoothies and salads.
Oranges are incredibly healthy and may provide several health benefits.
There is almost a half cup of 118 ml of water in one orange, along with fibre and several nutrients
These include vitamin C and potassium, which may boost your immune function and heart
Oranges are also rich in disease-fighting antioxidants, including flavonoids, which may prevent cell damage by reducing inflammation
The water and fibre in oranges may promote feelings of fullness, which helps keep your appetite under control
Additionally, regularly eating citrus fruits like oranges may protect against kidney stones. This is because the citric acid they contain can bind with stone-forming calcium oxalate, helping flush it out of the body.
Proper hydration is another important factor in preventing kidney stones, which the high water content of oranges can help promote.
Cucumbers are another healthy and hydrating food to include in your diet.They are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium and magnesium.
Compared to other water-rich vegetables, cucumbers are one of the lowest in calories.
You can eat a relatively large portion of cucumbers without adding a significant number of calories to your diet, which helps maintain your weight.
It is easy to incorporate cucumbers into your diet. They are commonly added to salads and sandwiches, but they can also be included in cooked dishes like stir-fries and soups.